Boost Your Brain Health With Lifestyle and Nutrition Choices You Can Make Today

Everyone needs a healthy brain to function well. The daily choices we make directly impact whether we can rely on our memory, ability to make decisions, and executive function and self-regulation skills (the ability to plan, focus, and juggle multiple tasks). If you are concerned about how your brain is aging, or someone you love has cerebral challenges, join us to learn some measures you can take TODAY to slow the brain aging process. We will discuss various lifestyle changes you can make, including those related to diet, dietary supplements, and physical, mental, and social activity. Presented by Erika Dworkin & Liz Cornish.

Erika Dworkin, BCHN, is a lifelong learner, award-winning Board Certified Holistic Nutritionist and Wellness Guide, and author. She crafts personalized, evidence-based regimens that enable the body to heal itself with a wide selection of natural therapies: diet modifications; lifestyle changes; evidence-based dietary supplements;
beyond-organic essential oils; and other time-honored tools. She makes obtaining quality of life and longevity simple, convenient, and time-effective.

Liz Cornish, MSPT, CDP, Senior and Memory Care Consultant, and owner of New Season in Life, LLC, a company which specializes in providing information to and guiding seniors and their families through the maze of Independent, Assisted Living, and Memory Care Communities throughout Connecticut. Her vision is: Every Senior Living Their Best Life. Liz’s passion for helping seniors stems from her more than 35 years’ experience as a Physical Therapist. Liz’s extensive experience and knowledge of area resources makes her an invaluable asset for seniors and their families looking for guidance in the best care as they age. She understands the numerous and varied challenges that arise when seniors need help during the aging process.