Journey into Relaxation

Join Frederique for relaxation techniques to help yourself feel grounded and incorporate self-soothing techniques in your daily routines. The exercises will have a progressive relaxation part where attendees let go of tension in their bodies while focusing on their breathing. The exercises are followed by visualization practice of identify a memory, an experience, or a picture to bring a sense of happiness or safety. Once the memory has been identified, Frederique will connect you with the physical sensations that arise from their connection with the positive memory/experience. Attendees will need to bring their own yoga mats for the program. Masks will be required as well. Co-sponsored with the Simsbury Senior Center.

Frederique Shea is a a Licensed Marriage and Family Therapist with an individual therapy practice for over a decade with a local office in Simsbury.