Join us for an evening filled with health-related information and healthy cooking both easy and delicious by author Terry Walters as she discusses her new cookbook NOURISH: Plant-based recipes for body, mind, and soul.
Terry's new book is fully vegan and gluten-free with 200 recipes all organized by season. There is a whole section on Fermentation and Gut Health, including how-to information and recipes. Abundant information is included on healthy cooking techniques and tips, how to reduce phytic acid and lectins, pressure cooking, and a deep dive into individual ingredients and tools. The book features photography by local photographer, Julie Bidwell, as well as original artwork by Sarah and Megan Snow of TreeO Design and Terry's own original poetry. The O-binding of the book allows it to lay flat on the counter or on a recipe stand without pages flipping while you’re cooking. Terry will be available for book signings after the event.
"What Terry Walters has done by taking us on a journey through her gorgeous new book, Nourish, is offer us the kind of connection to life we all seem to be craving now....and she does it in a way that keeps us mindful of how the practice of cooking and living a life filled with clean foods not only nourishes ourselves and our families, but also our communities and our planet. - Tracey Ryder, Co-Founder & CEO, Edible Communities