The 9 Steps to Lasting Behavior Change

Program Type:

Health & Wellness, Lectures

Age Group:

Adults
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Event Details

Why do most attempts at behavior change fail within weeks? Discover the evidence-based process that helps people make changes that actually stick. This engaging session will walk you through the 9 essential stages of effective behavior change - from creating a compelling vision to maintaining new habits long-term. You'll learn practical strategies to overcome common barriers, build confidence, and create personalized action plans that align with your values. Whether you're trying to improve health habits, productivity, or personal goals, you'll leave with a clear roadmap for creating lasting positive change in your life.

Richard Boehmcke is a health and well-being coach trained at Duke University. Using a structured partnership approach, he helps clients develop sustainable behavior change through mindful awareness, strategic planning, and accountability. Richard has helped clients all over the country reduce stress, move more, sleep better and embrace the best health of their lives.