A Matter of Balance

Name: A Matter of Balance
Start: 2025-01-14T13:00:00-05:00
End: 2025-01-14T15:00:00-05:00
Location: Simsbury Public Library

Friends of the Library Program Room

Tuesday, January 14, 2025

1:00pm - 3:00pm

Also Occurs On :

Program Type:

Health & Wellness

Age Group:

Adults

This is the first event of a series.

Registration for this event will close on January 14, 2025 @ 1:00pm.

Event Details

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. In this 9-week program you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at and exercises to increase strength and balance. Who should attend?

Anyone concerned about falls
Anyone interested in improving balance, flexibility and strength
Anyone who has fallen in the past
Anyone who has restricted activities because of falling concerns

Please note that registration is for all sessions, so please plan to attend all sessions in this series.

Presented by the Farmington Valley Health District and hosted in partnership with the Simsbury Senior Center

Registration

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Simsbury Public Library