Sleep Tips w/ Dr. Wendy Hurwitz

Name: Sleep Tips w/ Dr. Wendy Hurwitz
Start: 2025-03-11T18:30:00-04:00
End: 2025-03-11T20:00:00-04:00
Location: Simsbury Public Library

Program Type:

Health & Wellness

Age Group:

Adults

Registration for this event will close on March 11, 2025 @ 6:30pm.

Event Details

Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells?

Come learn about tips to improve sleep and restorative rest.

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress.

Registration

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Simsbury Public Library