VIRTUAL - Mindful Minute

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Tune-in on Tuesdays at noon, March through April, for an immersive blend of movement and nervous system support suitable for seated participation at a desk or at home. Our practice is purely experiential and fully guided as we tap into techniques to support the mind and body. Come rest and relax in community, camera on or off - all can participate to the degree desired. No experience in yoga or meditation required. 

Mindful Minute is presented by Yoga Therapist and Coach Elise Cusimano of Lifestyle Coaching & Yoga Therapeutics in Tariffville.