The headlines are full of stories about website hacks that result in stolen data. To protect their residents, many states including Connecticut have enacted new laws dealing with breaches of private information. While you may not think of your busine...

Join Frederique for relaxation techniques to help yourself feel grounded and incorporate self-soothing techniques in your daily routines. The exercises will have a progressive relaxation part where attendees let go of tension in their bodie...

Join our esteemed panelists to see how COVID has affected our mental health, how we can help each other and ourselves to come out of this in good health. Topics to be discussed include: We hear a lot about the mental health impacts of COVID. Wh...