Upcoming Events

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

Interested in learning to hula hoop for fitness and fun? No time to take regular hula hoop classes? Come join me for this 75 minute workshop where you will learn foundational exercises and movements for hoop fitness and dancing.

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

Are you considering retirement or recently retired? Join us for an informal discussion on the social aspects of retirement, making every day count, and getting the motivation to seize the day.

Hit the trail with the Library! Join us on different hikes around Simsbury. All participants who are able to walk independently are welcome. Please bring water and bug repellent. Hiking footwear recommend.

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

The ABCs of Planning for the Future of Your Loved One with Special Needs workshop educates families on the importance of planning for the future of their child or dependent with special needs.  Properly addressing t

Did you know that during restorative sleep the body not only rests and recharges, it also cleans the brain of toxins and debris, consolidates memories, repairs tissues and organs, and grows new cells, including brain cells?

Come learn to navigate the health care options for seniors.

Living with habits that hurt instead of help? It all comes down to conscious pattern recognition of the rhythms that support and the ones that don't seem to. Join us for anatomy of a habit and the physiology of chronic pain.

Are you considering retirement or recently retired? Join us for an informal discussion on the social aspects of retirement, making every day count, and getting the motivation to seize the day.

The ABCs of Government Benefits for your Loved One with Special Needs workshop will provide a greater understanding of the various government benefits available to your loved one. 

Are you considering retirement or recently retired? Join us for an informal discussion on the social aspects of retirement, making every day count, and getting the motivation to seize the day.

Up to 90% of all visits to doctors’ offices are stress-related, according to Harvard.  Stress can be considered as much a risk factor for disease as smoking.

Are you considering retirement or recently retired? Join us for an informal discussion on the social aspects of retirement, making every day count, and getting the motivation to seize the day.

Are you considering retirement or recently retired? Join us for an informal discussion on the social aspects of retirement, making every day count, and getting the motivation to seize the day.