Introduction to Lifestyle Medicine

Program Type:

Health & Wellness, Lectures

Age Group:

Adults
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Event Details

Lifestyle Medicine focuses on preventive healthcare and self-care in dealing with prevention and treatment for many common medical conditions. In this introduction, presenter Kathleen Olchowski will cover:

-What is Lifestyle Medicine?
-Importance and Timeliness of Lifestyle Medicine
-Evidence from Population studies and the Blue Zones
-The Six Pillars of Lifestyle Medicine
-Tips to get you started

Kathleen Olchowski holds a BS in Health and FItness and has been a Registered Nurse for 10 years, currently working at Middlesex Hospital on the cardiac floor. As a Lifestyle Medicine Health Coach, she is passionate about empowering people in understanding and taking an active part in disease prevention.